SOMATIC BENEFITS
How Therapeutic Massage & Bodywork can change your life
Somatic stems from the Greek word soma, meaning body in its wholeness. My approach to Bodywork and massage integrates the principle of interconnection of the body and mind. Physical trauma can cause emotional stress, and emotional stress can lead to physical ailments (pain, discomfort, injury). My work aims to create a window of opportunity where the central nervous system and tissues can feel and respond better. Then, begins a journey that only YOU can sustain through mindfulness and counscious change of habitual patterns no longer serving you.
PHYSIOLOGICAL BENEFITS:
- Reduce Chronic Pain, Improves Movement and Posture through the release of the fascia (connective tissue surrounding the organs, muscles and bones), and muscular tension.
- Nervous system regulation: Activate the parasymphatetic system that induces relaxation by lowering heart rate, blood pressure and decreasing stress-hormones (cortisol) while increasing feel-good neurotransmitters like serotonin or dopamine.
- Support for Immune Function: Increase blood and immune cells (white blood cells, lymphocytes) circulation, stimulate lymph flow for the removal of toxins, and promote better sleep. All of which are beneficial to promote overall well-being.
PSYCHOLOGICAL BENEFITS
- Hormonal Balance: Reduce levels of cortisol (stress hormone) and promote mood, sleep and cognitive-regulating neurotransmitters (serotonin, dopamine, oxytocin).
- Cerebral Activity: Changes brainwave patterns, influences part of the limbic system (amygdala) involved in stress management.
Aromatherapy massage uses essential oils to promote relaxation and well-being. It is beneficial in managing nausea, anxiety, insomnia, stress, depression, dementia and oncology. The essential oils are diluted with a carrier oil and then applied to the skin. Using techniques like Swedish massage or manual lymphatic massage promotes topical absorption.
Butterfly Touch
A gentle and delightful technique which is applied as a soft and delicate touch. It supports deep relaxation within the whole body, relieves symptoms of stress, and improves overall health and wellness.
Deep tissue massage is effective in enhancing blood circulation and reducing inflammation. By increasing blood flow, this massage technique facilitates the delivery of oxygen and essential nutrients to muscle tissues, accelerating the healing process. Additionally, it aids in the removal of metabolic waste products, further promoting recovery. Research has shown that these physiological effects can lead to improved mobility and a significant reduction in pain levels, making deep tissue massage a valuable tool in pain management and rehabilitation.
Myofascial release is a manual therapy that applies sustained pressure to the fascia (connective tissue providing structure and support to the body) to relieve pain and stiffness stored in the muscles and joints by improving range of motion and restoring function.
Neuromuscular Therapy is a range of specialised manual methods supporting chronic pain management, injury recovery, and various musculoskeletal conditions by improving circulation and reducing fascial restrictions.
Pregnancy Massage therapy has been scientifically demonstrated to be effective in decreasing depression, anxiety, and leg and back pain. Cortisol levels decreased, and, in turn, excessive fetal activity does too.
Shiatsu is a Japanese therapy involving finger, thumb, elbow, knuckles, feet and palm pressure on specific points and at varied rhythms on the body. Its therapeutic benefits through the pressure points and stretches are important for the flow of the body's vital energy, called Ka/Chi and overall greatness.
Sports massage therapy helps with the muscle systems used for a particular sport. It uses a variety of approaches to help athletes in training. Pre-event, during, post-event, maintenance, and rehabilitation promote flexibility, help prevent injuries, relieve muscle strains and speed up healing after a sports injury.
While regular treatment would provide optimal benefits, monthly session can offer significant physical and psychological improvements.
Experience the life-changing benefits of therapeutic massage and bodywork. Book your session today and embark on a journey to enhanced your well-being and vitality!
SERVICES
Details & Price List
